Constipation

Chinese medicine has a saying that in constipation there is either not enough water (fluid) to sail the boat (the stool is too dry) or not enough wind (energy) to fill the sails (move the stool). In the case where the stool is too dry fluid and fibre intake often needs to be increased and increased exercise can help when there is not enough energy to move the stool.

Linseed +5 - Moistens and gently moves the stool.