Anxiety

Anxiety in Chinese medicine is described as a state where the spirit (Shen) is not firmly housed (grounded) because the heart energy is disturbed. Meditation and breathing exercises can be useful to consolidate the heart energy, as can certain herbs and classical formulae. At the same time it is desirable to address the aspects of one's life causing distress and make appropriate changes where possible.

Ginseng & Longan +9 - Calms the mind, nourishes the heart, strengthens energy.
Zizyphus +4 - Calms the mind, nourishes the heart.
Asparagus Root +13 - Calms the mind, strengthens heart and kidneys, clears heat.
Tranquility - Relaxing music to balance and harmonise.